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Mmmandy
Journal
09 May 13
Mmmandy's Journal, 09 May 2013
Mmmandy's Profile
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Weigh In record (no journal entry) for 09 May 2013
149.6 lb
Lost so far:
11.4 lb
.
Still to go:
24.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 May 2013:
382 kcal
Fat: 4.29g | Prot: 48.73g | Carb: 40.55g.
Breakfast:
Grapefruit, Decaffeinated Espresso Coffee.
Lunch:
Skinless Chicken Breast, Tomatoes.
Dinner:
Skinless Chicken Breast, Sweet Onions.
Snacks/Other:
Publix Gala Apple (Medium).
more...
1938 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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