Weigh In record (no journal entry) for 29 April 2020
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228.2 lb
Lost so far: 23.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1696 kcal
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Fat: 74.13g | Prot: 70.65g | Carb: 197.51g.
Breakfast: Spice Islands Ground Saigon Cinnamon, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Bob's Red Mill Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Quaker Steel Cut Oatmeal (Packet), Hood Half and Half, Trader Joe's Organic Raw Honey. Lunch: Dole Bananas, Tropicana Organic Navel Oranges , Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Great Value Colby Monterey Jack Cheese, Baby Spinach, Trader Joe's Sliced White Mushrooms, Scrambled Egg . Snacks/Other: Domino's Pizza 14" Thin Crust Pacific Veggie Pizza. more...
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2851 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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