Farfelu's Journal, 09 May 2013

138.2 lb Lost so far: 18.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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842 kcal

Fat: 14.05g | Prot: 152.28g | Carb: 41.09g.   Breakfast: Crush Soda Diet Orange Soda (Cup), Premier Nutrition High Protein Shake - Vanilla, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Coffee. Lunch: Kroger Chicken Tenderloins, Quest Apple Pie. Dinner: Kroger Chicken Tenderloins. Snacks/Other: Nashua Nutrition Health Smart Chocolate instant drink, Premier Nutrition High Protein Shake - chocolate. more...

2054 kcal

Activities & Exercise: Desk Work - 6 hours, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...