Weigh In record (no journal entry) for 28 April 2020
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205.0 lb
Lost so far: 28.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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857 kcal
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Fat: 43.37g | Prot: 51.46g | Carb: 78.32g.
Breakfast: Vitalait 0%, Blueberries, Raspberries, Granola. Dinner: Olive Oil , Frick Chorba Frick, slata mechouia, Mixed Salad Greens, Date, Chicken Breast. Snacks/Other: Oranges . more...
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losing 3.9 lb a week
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Adam__BJ's weight history
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