Weigh In record (no journal entry) for 28 April 2020
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228.4 lb
Lost so far: 23.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1380 kcal
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Fat: 51.50g | Prot: 80.08g | Carb: 165.59g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Quaker Steel Cut Oatmeal (Packet), Trader Joe's Organic Raw Honey, Hood Half and Half. Lunch: Sunkist Navel Orange, Fiber One Garden Vegetable Wrap, Lightlife Foods Smart Deli Bologna Style, Sargento Classic Sharp Cheddar Cheese, Trader Joe's Organic Hummus, Fresh Express Organic Baby Spinach. Dinner: Trader Joe's English Cucumber, Morningstar Farms Veggie Burgers Grillers Prime, Birds Eye Steamfresh Brown & Wild Rice with Corn, Carrots & Peas. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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2765 kcal
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Activities & Exercise:
Mow Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 162.4 lb a week
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