Weigh In record (no journal entry) for 28 April 2020
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226.0 lb
Lost so far: 36.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1959 kcal
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Fat: 79.77g | Prot: 141.76g | Carb: 161.44g.
Breakfast: Aldi Braunschweiger, Sour Dough Bread, Cucumber (with Peel). Lunch: Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Onions , Vegetable Oil, Egg, Russet Potatoes (Flesh and Skin, Baked) , Beef Top Round (Trimmed to 1/8" Fat) . Dinner: McCormick Brown Gravy Mix, Carrots, Pork Loin (Tenderloin), Potato Gnocchi. more...
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gaining 0.3 lb a week
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