Weigh In record (no journal entry) for 28 April 2020
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137.8 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1455 kcal
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Fat: 52.60g | Prot: 106.80g | Carb: 118.75g.
Breakfast: 50% Less Fat Apetina Apetina, AH Tomaat, Gebakken Ei, AH Spinazie Vers. Lunch: ERU Balans 15+, AH Zaans Volkoren Brood, Eat Natural Super Granola Extreme Cacao, AH Mandarijnen, Jumbo Diepvries Ananas, Campina Magere Milde Kwark Naturel. Dinner: De Zaanse Hoeve Jong Belegen 48+, Remia Friteslijn , AH Zure Augurken, Witlof, Philadelphia Bieslook, Gele Paprika's, AH Kastanjechampignons, AH Gesneden Uien, Zandvliet Magere Spekreepjes Kalkoen, Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: ERU Smeerkaas, AH Luchtige Crackers Volkoren (7,5g), Body & Fit Clean Protein Bar Chocolate & White Chunks, AH Luchtige Crackers Volkoren (7,5g), Plus Houmous Pikant, AH Geschrapte Worteltjes. more...
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losing 1.5 lb a week
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