TonyFar's Journal, 28 April 2020

231.9 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1325 kcal

Fat: 27.34g | Prot: 253.09g | Carb: 175.44g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Wasa Husman, Magerost Bacon Kavli 10g. Dinner: Fiskegrateng Kystens 390g, Tunafisk i vann First price 170g. Snacks/Other: Blåbær 400g First Price, Magerost Bacon Kavli 10g, Kaviar 5g, Knekkebrød Husman Wasa. more...

2885 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...