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blood sugar 114
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184.1 lb
Lost so far: 28.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1613 kcal
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Fat: 46.69g | Prot: 51.69g | Carb: 198.95g.
Lunch: Caesar Salad with Romaine, Ezygo Korean Style Chicken with Rice. Dinner: Sugar, Toasted Garlic Bread, White Rice (Long-Grain, Without Salt, Cooked) , Pork Bologna, Japanese Shoyu Ramen. Snacks/Other: Rambutan (Syrup Pack, Canned). more...
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losing 7.7 lb a week
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