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Waist measurement 39 inches
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265.0 lb
Lost so far: 48.8 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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418 kcal
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Fat: 14.04g | Prot: 68.33g | Carb: 9.99g.
Lunch: Perdue Boneless Chicken Breast, Onion Powder, Sargento Reduced Fat 4 Cheese Mexican Cheese, Giant No Salt Added Tomato Sauce, Salt, Minced Garlic. more...
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steady weight
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johnelka's weight history
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