Weigh In record (no journal entry) for 27 April 2020
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254.0 lb
Lost so far: 19.6 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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462 kcal
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Fat: 17.28g | Prot: 8.00g | Carb: 68.07g.
Lunch: Metamucil Sugar Free Metamucil, Huy Fong Foods Sriracha Hot Chili Sauce, Bacon Grease , Nong Shim Shin Bowl Noodle Soup. more...
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gaining 0.9 lb a week
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