Weigh In record (no journal entry) for 27 April 2020
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147.4 lb
Lost so far: 7.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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2449 kcal
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Fat: 87.56g | Prot: 126.25g | Carb: 52.50g.
Breakfast: Clif Bar Mini - Chocolate Brownie, Coffee, Sugar, Cream (Half & Half). Lunch: Ham Steak (Boneless, Extra Lean, Cured), Bell Peppers, Sweet Onions, Egg, Egg White. Dinner: Publix plain fried chicken wings. Snacks/Other: ARS, Champagne. more...
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1853 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Carrying Isabella Around - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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