Weigh In record (no journal entry) for 27 April 2020
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138.0 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1537 kcal
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Fat: 46.38g | Prot: 132.91g | Carb: 125.47g.
Breakfast: AH Banaan, Diepvries Fruit Lidl Forest Fruit, Quaker Havermout, Whey Perfection Body en Fit Whey Perfection Cherry Summerfruit, AH Sojadrink Naturel. Lunch: AH Cocktail Augurken Zuur, AH Volkoren Beschuit, Meester & Zn. Gerookte Kipfilet, AH Luchtige Crackers Volkoren (7,5g), AH Smeuïge Pindakaas. Dinner: Remia Friteslijn , AH Kastanjechampignons, Apetina Classic Cubes, AH Tomaat, Komkommer, AH Ijsbergsla, AH Zoete Aardappel Ovenfriet, Plus Biefstuk Tartaartjes. Snacks/Other: Campina Magere Milde Kwark Naturel, Walnoten, Ekoplaza Pompoenpitten, Amandelen, Campina Magere Milde Kwark Naturel, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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steady weight
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