Weigh In record (no journal entry) for 27 April 2020
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135.6 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1027 kcal
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Fat: 26.84g | Prot: 71.79g | Carb: 125.55g.
Breakfast: Brownies, Bubur Kacang Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus. Lunch: Margarin, Daging Sapi Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (Manis), Kue Nastar, Kue Bolu Coklat, Lontong. Dinner: Brownies, Kue Selai Kacang, Mentimun (Kupas), Kikil, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kurma, Daging Sapi Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang. more...
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losing 1.8 lb a week
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