king_georgear's Journal, 26 April 2020

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Weigh In record (no journal entry) for 26 April 2020

210.8 lb Lost so far: 47.2 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2020:

2575 kcal

Fat: 172.51g | Prot: 91.74g | Carb: 161.16g. Lunch: Huevo, Aceite de Girasol, Carne de Res Molida (Magra 80% / 20% de Grasa), Mendia Tapa de Empanada. more...

2339 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.8 lb a week

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king_georgear's Journal, 26 April 2020

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