Weigh In record (no journal entry) for 26 April 2020
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231.0 lb
Lost so far: 92.4 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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710 kcal
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Fat: 49.50g | Prot: 55.06g | Carb: 13.38g.
Breakfast: Clover Feta Plain, Mayfair Smoked Mussels in Cottonseed Oil, Anchovy (Cooked), Mozzarella Cheese, Woolworths Gouda, Parmesan Cheese (Grated) , Coconut Flour, Egg (Whole) . more...
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losing 20.1 lb a week
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