Weigh In record (no journal entry) for 26 April 2020
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138.0 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1512 kcal
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Fat: 46.46g | Prot: 114.59g | Carb: 151.96g.
Breakfast: AH Smeuïge Pindakaas, LU Cracotte, AH Volkoren Beschuit, Meester & Zn. Gerookte Kipfilet, AH Banaan, Kiwi, AH Gesneden Ananas, De Zaanse Hoeve Magere Yoghurt. Lunch: Gekookt Ei, Plus Grillham, De Zaanse Hoeve Jong Belegen 48+, AH Zaans Volkoren Brood. Dinner: Remia Friteslijn , AH Kipdrumsticks Gekruid , Apetina Classic Cubes, AH Ijsbergsla, Komkommer, AH Gesneden Uien, Rode Paprika, AH Kipfilet Naturel, AH Zoete Aardappel Ovenfriet. Snacks/Other: Walnoten, Lindahls Kvarg Perzik Passievrucht, AH Hand Sinaasappelen, AH Granny Smith . more...
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gaining 3.1 lb a week
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