Weigh In record (no journal entry) for 25 April 2020
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169.8 lb
Lost so far: 5.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1082 kcal
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Fat: 57.72g | Prot: 45.33g | Carb: 100.05g.
Breakfast: Haşlanmış Yumurta. Dinner: Ramazan Pidesi, Etli Nohut, Yoğurtlu Semizotu Salatası, Ezogelin Çorbası. Snacks/Other: Fındık, Şekersiz Türk Kahvesi, Buono Bitter Çikolata, Hurma, Kuru İncir. more...
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losing 1.1 lb a week
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