Weigh In record (no journal entry) for 25 April 2020
|
137.6 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2020:
|
1623 kcal
|
Fat: 70.66g | Prot: 115.37g | Carb: 114.14g.
Breakfast: Eat Natural Super Granola Extreme Cacao, Kokos Zongerijpt Kokosnoot, Campina Magere Milde Kwark Naturel. Lunch: AH Volkoren Beschuit, De Zaanse Hoeve Plakken Jong Belegen 48+, Gekookt Ei, Remia Friteslijn , AH Tomaat, AH Gesneden Uien, Komkommer, AH Ijsbergsla. Dinner: Knorr Jus met Uitjes, Broccoli, Plus Kipsaucijs, Plus Zilvervliesrijst 1 Minuut. Snacks/Other: AH Zure Augurken, Meester & Zn. Gerookte Kipfilet, Lindahls Kvarg Vanillesmaak, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|