Weigh In record (no journal entry) for 25 April 2020
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1599 kcal
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Fat: 41.81g | Prot: 96.70g | Carb: 210.96g.
Breakfast: Kerupuk Makanan Ringan, Sayur Asem, Ikan Mujair Goreng, Nasi Putih. Dinner: Pecel Lele, Soto Ayam, Nasi Putih, Es Buah, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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2618 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes. more...
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losing 0.3 lb a week
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Adi T's weight history
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