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Somehow, even through my mini-binge yesterday, I didn’t gain any weight. I maintained. I’m happy about it!
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123.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1253 kcal
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Fat: 50.22g | Prot: 32.13g | Carb: 172.83g.
Breakfast: Brownie with Icing. Lunch: Wrigley Extra Peppermint Gum, Nature Made Vitamin C, Flinstones Complete Vitamin, Water, Fiber Choice Sugar Free Assorted Fruit, Lucerne Cheese Sticks - Colby Jack. Dinner: Quaker Chewy Dipps Granola Bars - Dark Chocolatey, Brownie with Icing. Snacks/Other: Quaker Chewy Dipps Granola Bars - Dark Chocolatey, Lucerne Cheese Sticks - Colby Jack, Bagel with Cream Cheese. more...
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steady weight
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