Weigh In record (no journal entry) for 24 April 2020
|
206.1 lb
Lost so far: 41.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2020:
|
495 kcal
|
Fat: 31.39g | Prot: 10.29g | Carb: 49.95g.
Breakfast: Bananas, Autumn's Gold Grain Free Granola, Kirkland Signature Almond Milk Organic Unsweetened. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyclist's weight history
|