Weigh In record (no journal entry) for 21 April 2020
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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3730 kcal
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Fat: 133.53g | Prot: 326.66g | Carb: 293.39g.
Breakfast: Extra Virgin Olive Oil, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Wegmans Old Fashioned Oats. Lunch: Own Power 100% Whey Cookies & Cream. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Egg White , Farmer's Market Cheddar Kielbasa, Olive Oil, Great Value Frozen Chopped Spinach , Del Monte Cut Green Beans, Kroger Walnut Halves & Pieces, Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice. more...
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gaining 1.4 lb a week
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