Weigh In record (no journal entry) for 23 April 2020
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230.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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4345 kcal
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Fat: 91.62g | Prot: 342.09g | Carb: 528.63g.
Breakfast: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Extra Virgin Olive Oil, Wegmans Clover Honey, Aldi Frozen Fruit Medley. Lunch: Smucker's Sweet Orange Marmalade, Dymatize Elite 100% Whey - Strawberry, Kellogg's Rice Krispies Treats (22g), Now Sports Whey Protein Isolate - Unflavored, CytoSport Cytomax Performance Drink, Oranges. Dinner: Wegmans Red Lentil Spaghetti, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Kroger Eggs (Large), Wegmans Just Picked Sweet Peas, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Tzatziki, Aldi Chicken Thighs, Mahatma Basmati Rice, Kokuho Rose Sushi Rice. more...
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gaining 2.8 lb a week
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