Weigh In record (no journal entry) for 24 April 2020
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175.5 lb
Lost so far: 30.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1583 kcal
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Fat: 45.88g | Prot: 134.92g | Carb: 150.54g.
Lunch: Mayonnaise , Boiled Potato (without Peel), Butter , Sea Salt, Air Popped Popcorn, Greenco Jamur Enoki, Chicken Breast (Skin Not Eaten). Dinner: Peanut Sauce, White Rice, Chicken Breast, Cooked Fish, Sesame Seeds, Emina Mozza, Whole Wheat Bread, Diamond Non Fat Milk, Diamond Chocolate Milk. Snacks/Other: Plain Yogurt, Sanitarium Weet-Bix, Alfamart Kerupuk Kulit Kerbau, Kalbe Hydro Coco. more...
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gaining 1.5 lb a week
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