|
blood sugar 144
|
184.1 lb
Lost so far: 28.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2020:
|
2093 kcal
|
Fat: 69.67g | Prot: 63.71g | Carb: 303.46g.
Lunch: 한울 꼬마 맛김치, Pctuna Hamachi Flake, Cucumber (with Peel), Ezygo Bake Rice with Pork Shrimp in Chinese Sauce. Dinner: 노브랜드 김밥용 맛단무지, Lime, Cucumber (with Peel) , Pork Bologna, taiwanese pineapple cake, 농심 신라면. Snacks/Other: Pctuna Salmon Flake with Ekura, Viernamese Fresh Thick Noodle เส้นเปียก, เส้นจั๊บญวน, Maesri Fried Shallots, Chili Powder, Instant Noodle Soup, Auntie Anne's Pretzels Almond Pretzel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|