Weigh In record (no journal entry) for 24 April 2020
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1186 kcal
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Fat: 53.88g | Prot: 20.83g | Carb: 159.77g.
Breakfast: Green Tea, Water, Wheat Bran Bread, Butter . Lunch: Water , Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Ramen Noodle Soup (Dry, Dehydrated), Water. Snacks/Other: Banana, Strawberries. more...
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losing 3.9 lb a week
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kls_toujour's weight history
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