Weigh In record (no journal entry) for 23 April 2020
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123.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1693 kcal
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Fat: 71.52g | Prot: 55.09g | Carb: 231.15g.
Breakfast: Quaker Chewy 25% Less Sugar Granola Bars - Cookies & Cream, Sun-Maid Sour Raisin Snacks - Grape, Stash Peppermint Tea, Flinstones Complete Vitamin, Fiber Choice Sugar Free Assorted Fruit, Nature Made Vitamin C. Lunch: Halo Top Creamery Mint Chip Ice Cream, Lucerne Cheese Sticks - Colby Jack. Dinner: Water , Bagel with Cream Cheese, Glico Strawberry Pocky. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Ruffles Cheddar & Sour Cream Potato Chips, Quaker Chewy Dipps Granola Bars - Dark Chocolatey, Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip, Lucerne Cheese Sticks - Colby Jack, Water, Wrigley Extra Peppermint Gum. more...
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steady weight
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