Weigh In record (no journal entry) for 23 April 2020
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145.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1866 kcal
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Fat: 56.81g | Prot: 114.24g | Carb: 105.97g.
Breakfast: Coffee, Sugar, Cream (Half & Half), Clif Bar Mini - Chocolate Brownie. Lunch: Broccoli, Salmon. Dinner: Nature's Bakery Double Chocolate Brownie, Cheetos Cheetos Puffs. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), ARS. more...
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1845 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Carrying Isabella Around - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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