skinnyminniemonique's Journal, 07 October 2010

147.6 lb Lost so far: 23.8 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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445 kcal

Fat: 4.72g | Prot: 51.20g | Carb: 46.49g.   Breakfast: Protein Powder, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Fizzing Drink Mix - Raspberry (Single Packet), Protein Powder. more...

2173 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 34 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...