Weigh In record (no journal entry) for 23 April 2020
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247.0 lb
Lost so far: 4.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1414 kcal
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Fat: 112.86g | Prot: 59.70g | Carb: 42.01g.
Breakfast: Falls Brand thick hardwood smoked bacon low salt, 90 Second Bread, Great Value Sugar Free Seedless Blackberry Jam, Zipfizz Grape, Hard-Boiled Egg, Butter (Salted). Lunch: Roma Tomatoes, Zipfizz Berry, Best Foods Real Mayonnaise, Sweet Onions, Celery, Tuna in Water (Canned). Dinner: Butter (Salted), Easy low carb & keto coleslaw, Bean and Ham Soup (Home Recipe). Snacks/Other: Peanut Butter, Celery. more...
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losing 0.4 lb a week
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