Weigh In record (no journal entry) for 23 April 2020
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138.9 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1653 kcal
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Fat: 55.20g | Prot: 121.21g | Carb: 145.66g.
Breakfast: Beemster Belegen 30+ , Protein Pannekoek Body & Fit Protein Pannekoek. Lunch: AH Luchtige Crackers Volkoren (7,5g), Plus Houmous Pikant, Plus Grillham, Beemster Belegen 30+ , Plus Fijn Volkoren Brood. Dinner: Conimex Ketjap Manis, Wasa Vezelrijk Cracker, Philadelphia Bieslook, Plus Taugé , AH Gekookte Mihoen, Plus Boeren Soepgroenten, Struik Krachtbouillon Kip, Plus Kipgehakt Gekruid. Snacks/Other: Wasa Vezelrijk Knäckebröd, ERU Smeerkaas, Body & Fit Clean Protein Bar Chocolate & White Chunks, Atkins Crunchy Roasted Muesli, AH Banaan, Kiwi, Blauwe Bessen, Aardbeien, Campina Magere Milde Kwark Naturel. more...
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gaining 3.1 lb a week
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