Weigh In record (no journal entry) for 23 April 2020
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137.6 lb
Lost so far: 17.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1312 kcal
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Fat: 46.11g | Prot: 30.59g | Carb: 196.85g.
Breakfast: Singkong Rebus, Madu, Cap Enaak Susu Kental Manis, Prochiz Cheddar Cheese. Lunch: Blue Band Mentega, Maestro Light Mayonnaise, ABC Saus Sambal, Roti Putih, Telur. Snacks/Other: Keripik Pisang. more...
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losing 1.2 lb a week
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friskafrilisia's weight history
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