Weigh In record (no journal entry) for 23 April 2020
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159.0 lb
Lost so far: 74.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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984 kcal
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Fat: 16.80g | Prot: 46.49g | Carb: 170.52g.
Breakfast: Indonesian Thick Rice Crackers. Lunch: Cauliflower , Onions , Shiitake Mushrooms (Without Salt, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Greenco Jamur Enoki, Fried Breaded Squid, Nasi Putih, Dua Kelinci Kacang Garing, Rumah Makan Sederhana Ikan Teri Kering . Dinner: Green Sweet Pepper, Onions , Nasi Putih, Pronas Tuna dalam Sambal Goreng. Snacks/Other: Granola Cereal , Plain Yogurt (Lowfat) , Milo Milo Calcium, Date. more...
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gaining 1.5 lb a week
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