Weigh In record (no journal entry) for 07 October 2010
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267.2 lb
Lost so far: 12.4 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1089 kcal
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Fat: 81.64g | Prot: 54.64g | Carb: 10.00g.
Breakfast: Ham and Cheese Omelet, On The Go Iced Tea Mix, Half & Half, Coffee. Lunch: oscar mayer cheese dog. Dinner: Center cut bacon. Snacks/Other: Crunchy Peanut Butter. more...
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losing 14.0 lb a week
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