Weigh In record (no journal entry) for 22 April 2020
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218.2 lb
Lost so far: 231.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1899 kcal
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Fat: 103.89g | Prot: 149.06g | Carb: 79.32g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Starbucks Pike Place Roast (Grande), Truvia Sweetener (Packet), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Kirkland Signature Fully Cooked Bacon, Mission Chunky Medium Salsa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Great Value Broccoli Cuts, Great Value American Cheese Singles. Dinner: Texas Pete Hotter Hot Sauce, Food Lion Brussels Sprouts, Kraft 100% Grated Parmesan Cheese, Onions, Coca-Cola Diet Coke, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 2.1 lb a week
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 Comments
Bigguy, you may need to change your name to Slimguy.
22 Apr 20 by member: Erquiaga
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