Weigh In record (no journal entry) for 04 May 2013
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137.8 lb
Lost so far: 19.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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2135 kcal
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Fat: 38.73g | Prot: 113.21g | Carb: 179.05g.
Breakfast: Weight Watchers Light String Cheese, Nonfat or Fat Free Mozzarella Cheese, Kroger Mozzarella Fat Free Cheese, Nonfat or Fat Free Mozzarella Cheese, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Lindora Caramel Nut Bar, Samuel Adams Boston Lager. Dinner: Fresh Selections Stir Fry Vegetables, Cherry Pie, White Table Wine, Soup, Trader Joe's Wild Caught Alaskan Halibut. Snacks/Other: Negra Modelo Dark Beer, Tortilla Corn Chips. more...
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2441 kcal
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Activities & Exercise:
Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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