Weigh In record (no journal entry) for 22 April 2020
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122.1 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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838 kcal
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Fat: 30.99g | Prot: 48.08g | Carb: 98.15g.
Breakfast: Pepaya. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging), Kerupuk Udang, Wortel Dimasak, Jamur Putih (Ditumis), Bayam Dimasak (dari Segar). Dinner: Telur, Blue Band Mentega, ABC Kecap Manis, Saori Saus Tiram, Nasi Putih, Pepaya. more...
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losing 6.2 lb a week
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