Weigh In record (no journal entry) for 21 April 2020
|
127.4 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2020:
|
927 kcal
|
Fat: 25.77g | Prot: 37.47g | Carb: 147.59g.
Breakfast: Yayla Chia Tohumu, Sade Yoğurt (Tam Yağlı Süt). Lunch: Sütaş Light Yoğurt. Dinner: Sütaş Kaymaksız Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Yayla Chia Tohumu, Çilek, Muz. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oninimoni's weight history
|