Weigh In record (no journal entry) for 20 April 2020
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145.8 lb
Lost so far: 9.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1145 kcal
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Fat: 40.20g | Prot: 80.06g | Carb: 93.92g.
Breakfast: Bertolli Olive Oil, Thomas' Better Start High Fiber English Muffin, Boar's Head 42% Lower Sodium Ham, Egg White, Cream (Half & Half), Sugar, Coffee. Lunch: Cheetos Cheetos Puffs, ! Protein+ 150 Calorie Bar, Salted Caramel. Dinner: Bertolli Olive Oil, Melissa's Baby Dutch Yellow Potatoes, Butter, Progresso Breadcrumbs, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Omission IPA. more...
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1864 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Stretching (yoga) - 10 minutes, Housework - 20 minutes, Cooking - 30 minutes, Carrying Isabella Around - 30 minutes, Sleeping - 2 hours, Resting - 20 hours. more...
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losing 8.4 lb a week
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