Weigh In record (no journal entry) for 21 April 2020
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145.2 lb
Lost so far: 9.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1028 kcal
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Fat: 37.07g | Prot: 64.90g | Carb: 76.18g.
Breakfast: Wonderful Roasted, Salted & Shelled Pistachios, Coffee, Sugar, Cream (Half & Half). Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Dinner: Boar's Head Pub Style Horseradish Sauce, Wonder Classic White Sandwich Bread, Boar's Head Swiss Cheese, Boar's Head All Natural Roast Beef. Snacks/Other: Omission IPA. more...
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1704 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Carrying Isabella Around - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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