Weigh In record (no journal entry) for 21 April 2020
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122.6 lb
Lost so far: 9.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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899 kcal
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Fat: 37.34g | Prot: 41.85g | Carb: 101.07g.
Breakfast: Wrigley Extra Peppermint Gum, Fiber Choice Sugar Free Assorted Fruit, Nature Made Vitamin C, Flinstones Complete Vitamin, Stash Peppermint Tea, Salt . Lunch: Stash Lemon Ginger Green Tea, Salt, Lucerne Cheese Sticks - Colby Jack. Dinner: 365 Sourdough Bread, Stash Premium Jasmine Blossom Green Tea, Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip, Tillamook Vintage White Extra Sharp Cheddar Cheese, Tillamook Vintage White Extra Sharp Cheddar Cheese, Bacon, Farmland Foods Cubed Ham. Snacks/Other: Salt, Quaker Chewy 25% Less Sugar Granola Bars - Cookies & Cream, Water, Dole Peaches in Strawberry Gel. more...
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losing 11.2 lb a week
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