TonyFar's Journal, 21 April 2020

230.2 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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1384 kcal

Fat: 27.93g | Prot: 77.10g | Carb: 176.45g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Baked beans COOP 100g, Gulrot 100g, Gulrot 150g, Tunafisk i vann Eldorado, Tomatbønner Eldorado 100g. Dinner: Pære norwegian 250g. Snacks/Other: Knekkebrød Husman Wasa, peanøttsmør 10g, appelsin 225g, Pære 200g. more...

3247 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...