Weigh In record (no journal entry) for 21 April 2020
|
174.0 lb
Lost so far: 49.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2020:
|
1713 kcal
|
Fat: 57.90g | Prot: 68.61g | Carb: 233.58g.
Breakfast: White Grapes, Asda Gala Apple, Quaker Oat So Simple Golden Syrup Porridge. Lunch: Snaktastic Crunchy Fries , Aldi Large White Pitta Bread, Lettuce Salad with Assorted Vegetables, Tesco Tuna Mayonnaise. Dinner: Santa Maria Chipotle Mayo Topping, Lettuce Salad with Assorted Vegetables, Coleslaw , Potato, Birds Eye Chicken Quarter Pounder. Snacks/Other: PizzaExpress Margherita Pizza, Hovis Toast & Butter, Sainsbury's Skimmed-Milk. more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annmarie1987's weight history
|