Weigh In record (no journal entry) for 21 April 2020
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137.6 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1443 kcal
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Fat: 53.65g | Prot: 86.46g | Carb: 135.31g.
Breakfast: Slammers Energy Drink Sugarfree, AH Smeuïge Pindakaas, Beemster Belegen 30+ , Korenlanders Extra Donker. Lunch: AH Luchtige Crackers Volkoren (7,5g), AH Smeuïge Pindakaas. Dinner: De Zaanse Hoeve Stuk Jong 48+, AH Volkoren Macaroni , AH Kastanjechampignons, AH Macaroni Spaghetti Groente, Plus Rundergehakt. Snacks/Other: Flevomel Halfvolle Melk, Body & Fit Clean Protein Bar Chocolate & White Chunks, AH Luchtige Crackers Volkoren (7,5g), Beemster Belegen 30+ , AH Elstar Appel, AH Banaan. more...
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losing 6.2 lb a week
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