Weigh In record (no journal entry) for 04 May 2013
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216.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2013:
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2151 kcal
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Fat: 40.24g | Prot: 115.13g | Carb: 311.85g.
Breakfast: milk Q lett 1% fett 2dl, syltetøy bringbær fruitland, Frukt Musli Rise'n shine 75g. Lunch: O'Boy original, Melk lett Q 3dl, Apple&Cinnamon maxim Energybar 55g, Baked beans Heinz 100g, Tunafisk i vann First Price. Dinner: Tomato 110g, ricecake wholegrain salt og vinegar Tesco, Sjokolade pulver First Price, Philadelphia light, Melk lett Q 3dl. Snacks/Other: O'Boy original, appelsin 225g, Lettmelk 5 dl, Oats & Honey Nature Valley 42g, 250g pear norwegian. more...
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4026 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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gaining 12.3 lb a week
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