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Dapet itu... ga enak :(
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174.8 lb
Lost so far: 31.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1678 kcal
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Fat: 66.25g | Prot: 91.94g | Carb: 179.06g.
Breakfast: Sea Salt, Beef Fried Rice. Lunch: Sea Salt, Soft Boiled Egg, Mayonnaise , Champ Sosis Ayam, Boiled Potato, Raisins (Seedless) , Sesame Seeds, Plain Yogurt, V-Soy Soya Bean Milk Multi-Grain. Dinner: Sesame Seeds, Fried Tofu, Chicken Breast (Skin Not Eaten), Flavored Rice Mixture. more...
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gaining 0.5 lb a week
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 Comments
500g bukan masalah besar.
▽°｜b✨
21 Apr 20 by member: ヤママユガ
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21 Apr 20 by member: Caramelade
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