Weigh In record (no journal entry) for 06 October 2010
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221.5 lb
Lost so far: 16.3 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1360 kcal
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Fat: 64.11g | Prot: 69.03g | Carb: 128.49g.
Breakfast: olive oil, zucchini, light cheese stick. Lunch: colby jack cheese, roast beef, whole wheat bread, smartfood. Dinner: baked potato, brummel & brown spread, light mayo, sandwich thin, turkey breast. Snacks/Other: butter, zucchini bread. more...
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2658 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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