Weigh In record (no journal entry) for 20 April 2020
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1958 kcal
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Fat: 81.72g | Prot: 85.23g | Carb: 243.94g.
Breakfast: Water, Chobani Greek Yogurt Peach on The Bottom, Best Choice American Cheese Singles, Swiss Cheese. Lunch: Clementines , Grits (Fat Not Added in Cooking), Bob Evans Scrambled Egg Whites (2 Eggs). Dinner: Osem Israeli Matzah, Harris Teeter Organic Tomato Basil Pizza, Friendship Dairies Farmer Cheese, Chocolate Chips, Cinnamon . Snacks/Other: NoGii Peanut Butter & Chocolate High Protein Bar. more...
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steady weight
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