Weigh In record (no journal entry) for 19 April 2020
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228.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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4367 kcal
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Fat: 93.81g | Prot: 337.76g | Carb: 536.08g.
Breakfast: Bananas, Dymatize Elite 100% Whey - Strawberry, Wegmans Clover Honey, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: CytoSport Cytomax Performance Drink, Bananas, Own Power 100% Whey Cookies & Cream, Oranges , Banana Bread. Dinner: Wegmans Red Lentil Spaghetti, Cauliflower, Stew Meat Beef (Lean Only Eaten), Wegmans Chicken Wingettes. Snacks/Other: Kokuho Rose Sushi Rice, Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Wegmans Salmon. more...
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steady weight
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BigRed89's weight history
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